eLearning course on stress management for mindfulness and self-care techniques. This online course deals with methods for addressing any stressful situations as well as a toolbox of personal skills, including the use of routines, relaxation techniques, and a stress log system.
Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
Understand what lifestyle elements you can change to reduce stress
Use routines to reduce stress
Use environmental and physical relaxation techniques
Better cope with major events
Use a stress log to identify stressors and create a plan to reduce or eliminate them
For more information, please visit: Online Stress Management Course Techniques