The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being, the absence of disease or infirmity.” Wellness is defined as “the optimal state of health of individuals and groups”. The words ‘health’ and ‘wellness’ are often used interchangeably.
Wellness can be considered as a subjective matter, and for this state to exist, both the body and mind are to be in the best state. To explain precisely, health is a state of being, and wellness is the state of living a healthy lifestyle. Health talks about mental, physical, and social well-being. Wellness aims to boost well-being.
A wellness lifestyle is an active process that you follow to achieve good health to lead a happy life. It is an ongoing activity that involves making choices that lead to a risk-free life. Health and wellness is achieved through a dynamic lifestyle, which includes various aspects, including self-reliance, physical fitness, nutrition awareness, stress management, and environmental sensitivity.
Eating healthy foods like vegetables and lean protein, maintaining an active lifestyle can greatly improve one’s health and well-being. Good eating and exercise habits are part of the procedure to achieve complete wellness. In addition, one must address the social, emotional, occupational and spiritual factors that affect one’s well-being. Maintaining health and wellness also includes handling important goals and making active changes in job and daily routine.
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